For time: (30 min cap)

Advanced
800 Meter Row
800 Meter Run
60 Kettlebell Swings 2/1.5 pood
60 Wall Ball Shots 30/20 lbs
40 Push-Ups
40 Pull-Ups
20 Burpees
20 Overhead Squats155/105 lbs

Intermediate
800 Meter Row
800 Meter Run
60 Kettlebell Swings 1.5/1 pood
60 Wall Ball Shots 20/14#
40 Push-Ups
40 Pull-Ups
20 Burpees
20 Overhead Squats 135/95 lbs

Baseline
800 Meter Row
800 Meter Run
60 Kettlebell Swings
60 Goblet squats
40 Elevated Push-Ups
40 Ring rows
20 Burpees
20 Back squats