For time: (30 min cap)

Advanced
20 Back Squats 225/155
2 mile run (8 laps)
20 Back Squats 225/155
*Use a rack

Intermediate
20 Back Squats 185/125
2 mile run (8 laps)
20 Back Squats 185/125
*Use a rack

Baseline
20 Back Squats
1 mile run (4 laps)
20 Back Squats
*Use a rack