Complete 8 Rounds of each movement using Tabata interval (20 seconds on/ 10 seconds off) for total reps of each movement:
Advanced
Handstand Push ups
Kettlebell Swings 2/1.5p
Rope Climbs
Box Jumps 30/24″
* 1 min rest between movements
Intermediate
Box Supported Handstand Push ups
Kettlebell Swings 1.5/1p
Rope Climbs
Box Jumps 24/20″
* 1 min rest between movements
Baseline
Dumbbell :Push Press
Kettlebell Swings
Rope Climbs from the floor
Box Jumps
* 1 min rest between movements
