1. Weightlifting

A. Snatch

3 singles 90%

2 Singles 85%

1 Single 92.5%

2 singles 85%

B. Clean & Jerk

3 singles 90%

2 x (2 + 1) 85%

1 single 92.5%

2 x (2 + 1) 85%

2. CFO WOD

For load:

Overhead squat 5-5-5-5-5 reps

Notes: Record each weight used. Please keep it to the overhead squats, there is no need for the snatch work if you have been following HPT. You can finish off the last two sets above with 3 snatch balances if you would like to work on that.

3. Conditioning

On 90s x 8:

200m run