For load:

Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps

Notes: Record each weight used

Old Guard. Showing how it’s done at @tidalcrossfit Battle of the Boxes. #hustleoriginals #magpietraining 📷: taken by Gian Coloni @ Tidal Burlington

A post shared by Hustle Originals (@hustleoriginals) on Sep 22, 2017 at 6:53am PDT