Teams of 2
100-80-60-40-20 reps for time of:
Wallballs 30/20 lbs
Lateral Box jump overs 30/24″
Athletes should be ready to go hard on this one, back and forth trading reps with their partner. Even though there is built in 1:1 work/rest, we should be careful to switch out on the box jump overs sooner than later.
As many seconds as possible in 5mins of:
On 4mins x 24mins of:
1min bear hug hold
Choose your weight on the holds using sandbags or plates, which should fatigue you a little bit for the bike. Make sure the first and last round are similar in intensity and time, this should be challenging to balance the intensity and consistency.