1. Weightlifting

A. Snatch

5 singles 80%

2 Singles 75%

1 Single 82.5%

2 singles 75%

B. Clean & Jerk

3 singles 80%

2 x (2 + 1) 75%

1 single 82.5%

2 x (2 + 1) 75%

2. CFO WOD

For time:

20 Back Squats 225/155

2 mile run

20 Back Squats 225/155

*Use a rack

3. POST WOD Strength Accessory

3 sets of:

10 Weighted Glute bridges

10 Weighted GHD Sit-ups

10 ATYT’s – Crossover Symmetry