Thursday 190117- HPT

Active Recovery Day: Come in and do a long warm-up then join our Thursday stretching or Yoga. Go for a swim, bike, run, row, long hike. On YouTube search: Mobility WOD, ROM wod, have an [...]

By |January 16th, 2019|Categories: High Performance Training|0 Comments

Wednesday 190116- HPT

20 RM Hang power clean CFO Class Strength On 3mins x 5: 10 reps @ 75% 8 reps @ 80% 6 reps @ 85% 4 reps @ 90% 2 reps @ 95% Our second week [...]

By |January 15th, 2019|Categories: High Performance Training|0 Comments

Tuesday 190115- HPT

CFO Class 21-18-15-12-9-6-3 reps for time of: Handstand push-ups Sumo Deadlift High Pull 95/65 lbs 100ft Farmers carry 70's/50's Gymnastics Conditioning On 1min x 8mins: 8 Ring dips + 8 GHD sit-ups MetCon 3 rounds [...]

By |January 14th, 2019|Categories: High Performance Training|0 Comments

Monday 190114- HPT

CFO class Weightlifting On 2mins x 12mins, build to a heavy: 2 Segment Snatches- Video Gymnastics Skill 4 sets of: 5 beat swings + 1 Bar Muscle ups MetCon As many rounds as possible in [...]

By |January 13th, 2019|Categories: High Performance Training|0 Comments

Saturday 190112- HPT

Gymnastics Stamina 5 unbroken sets of: 8 Toes to bar + 6 pull-ups + 4 chest to bar pull-ups + 2 bar muscle ups Hang on as long as possible, if easy add 2 reps [...]

By |January 11th, 2019|Categories: High Performance Training|0 Comments

Friday 190111- HPT

Barbell Cycling 3 rounds for time of: 12 Clean & Jerks 135/95lbs 1min rest 8 Clean & Jerks 185/135 lbs 1min rest 4 Clean & Jerks 225/155 lbs 4min rest CFO class MetCon For time: [...]

By |January 10th, 2019|Categories: High Performance Training|0 Comments