Wednesday 111319- HPT

Gymnastics Strength5 sets 5 Strict chest to rings 5 russian dips 5 deep ring dips**Athletes can use their feet on the floor to deload the bottom of the dip as that his how we will [...]

By |November 12th, 2019|Categories: High Performance Training|0 Comments

Tuesday 111219-HPT

Snatcha) Deload work6 x 3 pos snatch @ 50-60%b) Technique5 sets of:1 pressing snatch balance1 heaving snatch balance1 snatch balanceCFO Class: Back squat Tempo5 x 5 @ 3:2:X:1Keep the percentage a low one.During our deload [...]

By |November 11th, 2019|Categories: High Performance Training|0 Comments

Monday 111119- HPT

CF Open 20.5 RedoOrAs many rounds as possible in 15mins of:5 Power cleans 155/105lbs10 Toes to bar15 Wallballs 20/14 lbsThis triplet is inspired by an original open workout, however it fits nicely in a deload [...]

By |November 10th, 2019|Categories: High Performance Training|0 Comments

Overconsumption- The root cause

“There are a thousand hacking at the branches of evil, to one who is striking at the root.” -Henry David Thoreau Society has been engrained to treat symptoms while ignoring root causes of our problems. [...]

By |November 9th, 2019|Categories: High Performance Training|0 Comments

Saturday 110919- HPT

CFO Class: MetConTeams of 3As many reps as possible in 20mins of:Push-upsNotes: With one team member doing push-ups at a time, anytime a team member breaks the plank position each team member must stop and [...]

By |November 8th, 2019|Categories: High Performance Training|0 Comments

Friday 110819- HPT

20.5 Friday Night Lights Finale! Join us for a social afterwards at the Portley Piper CFO Class: MetConCF open 20.5Gymnastics AccesssoryOn 1min x 14minsMin 13-5 Russian Dips + 12 Push-upsMin 25-8 Strict pull-ups + 12 [...]

By |November 7th, 2019|Categories: High Performance Training|0 Comments