Monday 091619- HPT

BB Cycling3 rounds4 snatch 75%3 snatch 80%2 snatch 85%1 snatch 90%Set up 4 bars and storm through for time, rest as needed.CFO Class: MetCon5 rounds for time of:800m run10 deficit handstand push-ups 8/6"With a longer [...]

By |September 15th, 2019|Categories: High Performance Training|0 Comments

Friday 091319- HPT

CFO Class: Weightlifting, cyclingEMOM x 4min5 Power clean & Jerk (tng) 65-70%EMOM x 3min3 Power clean & Jerk (tng) 70-75%Some barbell cycling today, looking for those rhythmic, smooth and fast reps. Controlling the bar at [...]

By |September 12th, 2019|Categories: High Performance Training|0 Comments

Thursday 091219- HPT

Active Recovery Day: Come in and do a long warm-up then join our Thursday stretching or Yoga. Go for a swim, bike, run, row, long hike. On YouTube search: Mobility WOD, ROM wod, have an [...]

By |September 11th, 2019|Categories: High Performance Training|0 Comments

Wednesday 091119- HPT

Weightlifitng, CyclingEMOM x 4min5 Squat Snatch (tng) 70-75%EMOM x 3min3 Squat Snatch (tng) 75-80%CFO Class: Strength4 sets: 7 Front Squats / 13 Back squatsWe are entering into a mini squat cycle as the open quickly [...]

By |September 10th, 2019|Categories: High Performance Training|0 Comments

Saturday 091419- HPT

CFO Class: MetCon"The Standard"For time:30 Clean & Jerks 135/95lbs30 Ring muscle ups30 Snatches 135/95 lbsFrom the CrossFit Games. Athletes should plan to be composed from the start to the finish, this will feel like we [...]

By |September 9th, 2019|Categories: High Performance Training|0 Comments

Tuesday 091019- HPT

MetCon15-12-9 reps for time of:Sandbag over shoulder48/40" Burpee Box up and overSprint this and have fun.CFO Class: MetConAs many rounds as possible in 22mins of9/7 Cal Machine15 Push-ups21 Kettlebell swings 1.5/1pToday's rep scheme is set [...]

By |September 9th, 2019|Categories: High Performance Training|0 Comments