Saturday 120719- HPT

CFO Class: MetCon2 rounds for time of:45 Wallballs 20/14lbs30 Chest to bar pull-ups20 Cal Machine10 Single Arm Dumbbell Push Press 75/50 lbsA classic cat and mouse MetCon, it will be tempting for high intensities in [...]

By |December 6th, 2019|Categories: High Performance Training|0 Comments

Friday 120619- HPT

Gymnastics, skill3 x max rep tempo ring muscle up5:3:X:1Start at the top of the muscle up, taking 5 seconds to get to the bottom (slow as possible in transition), perform 3 beat swings in the [...]

By |December 5th, 2019|Categories: High Performance Training|0 Comments

Thursday 120519- HPT

Active Recovery Day: Come in and do a long warm-up then join our Thursday stretching or Yoga. Go for a swim, bike, run, row, long hike. On YouTube search: Mobility WOD, ROM wod, have an [...]

By |December 4th, 2019|Categories: High Performance Training|0 Comments

Wednesday 120419- HPT

Snatch, technicalPaused snatch pull*5 x 3 @light*2 seconds mid tighWeightlifting5 sets5 snatch deadlift5 power snatch5 overhead squatCFO Class: StrengthUnilateral, static3 sets5/5 weighted DB step ups10/10 weighted pistols30s/30s Airplane hold3/3 Turkish get-upsWorking back and forth today [...]

By |December 3rd, 2019|Categories: High Performance Training|0 Comments

Tuesday 120319- HPT

Gymnastics HS Walk4 sets20s Nose to wall hold + 15-25ft HS walk + 10s Freestand hold attemptGoal is to tax shoulder stability going into the hs walk, then attempting to control with a freestand hold. [...]

By |December 2nd, 2019|Categories: High Performance Training|0 Comments

Monday 120219- HPT

CFO Class: Clean & JerkOn 2mins x 12mins:1 Power clean + Push Jerk + 1 Squat Clean + 1 Split JerkThe complex is built for us to work on force production. Athletes Focused on progressing [...]

By |December 1st, 2019|Categories: High Performance Training|0 Comments