Wednesday 071719- HPT

Snatch Complex5 sets 2 hang power snatch 1 hang squat snatch 1-2 @ 50% 2-3 @ 55% 4 @ 60% 5 @ 65%Barbell CyclingOn 90s x 10 (15mins):5 Power Snatch @ 60%CFO Class: MetConAs many [...]

By |July 16th, 2019|Categories: High Performance Training|0 Comments

Tuesday 071619- HPT

CFO Class: MetCon3 rounds for time of:30 Push-ups30 Pull-ups10 Strict handstand push-ups10 Bar muscle upsBack quickly to a gymnastics focus. At first glance this looks like an "easier" version of Saturday. What we should expect [...]

By |July 15th, 2019|Categories: High Performance Training|0 Comments

Monday 071519- HPT

CFO Class: Weightlifting1 RM Deadlift1RM Deadlift time. This lift is always interesting, With only deadlifting heavy once every 6-8 weeks we still see such an increase in overall strength from even a deadlift standpoint after [...]

By |July 14th, 2019|Categories: High Performance Training|0 Comments

Saturday 071319- HPT

Power Conditioning40 seconds on, 20 sconds off x 8Alrernating between - Explosive sled drag- Explosive sled pullCFO Class: MetConAs many rounds as possible in 15mins of:30 Chest to bar pull-ups30 Deficit Handstand push-ups 6/4"10 Ring [...]

By |July 12th, 2019|Categories: High Performance Training|0 Comments

Friday 071219- HPT

Snatch 15mins to establish a heavy1 Rep SnatchCFO Class: MetCon5 rounds for time of:9 deadlifts5 cleans3 thrusters30s restMen: 135 lb.Women: 95 lb.A faster paced version of DT with some squatting, we can expect to be [...]

By |July 11th, 2019|Categories: High Performance Training|0 Comments

Thursday 071119- HPT

Active Recovery Day: Come in and do a long warm-up then join our Thursday stretching or Yoga. Go for a swim, bike, run, row, long hike. On YouTube search: Mobility WOD, ROM wod, have an [...]

By |July 10th, 2019|Categories: High Performance Training|0 Comments