Tuesday 190521- HPT

Squat Cycle6@80%4@85%2@90%1@95%1@95-97.5%MetCon"Karen"For time:150 wallballs 20/14 lbsEnduranceAerobicRunning or Biking (2x distance)3 x 800m runrest 2 minutes between setsrest 4 minutes between sections6 x 400m rest 1 minute between setsThese sections are meant to be performed at [...]

By |May 20th, 2019|Categories: High Performance Training|0 Comments

Monday 190520- HPT

MetConIn Teams of 2 or 3As many rounds as possible in 25mins of:2 cal row/bike, 2 alt, single DB clean and jerk1 Rope climb/teammate 4 cal row/bike, 4 alt, single DB clean and jerk1 Rope [...]

By |May 19th, 2019|Categories: High Performance Training|0 Comments

Saturday 190518- HPT

Gymnastics Strength5 sets:10 Strict pull-ups3-5 Russian dipsMetCon3 rounds for time of:15 Power snatch 95/65 lbs15 Overhead squat 95/65 lbs800m RunAccessory5 sets10 double overhead situps10 banded barbell glute bridgesEnduranceBike3 rounds21-15-9rest 1 minute between setsrest 3 minutes [...]

By |May 17th, 2019|Categories: High Performance Training|0 Comments

Friday 190517- HPT

Tempo Squat5 x 3 Back Squat 3:1:X:1Weightlifitng WavesClean & JerkOn 3mins x 15mins:Set 1: 2 @ 80%Set 2: 2 @ 82.5%Set 3: 2 @ 85%Set 4: 2 @ 82.5%Set 5: 2 @ 87%MetCon4 rounds, for [...]

By |May 16th, 2019|Categories: High Performance Training|0 Comments

Thursday 190516- HPT

Active Recovery Day: Come in and do a long warm-up then join our Thursday stretching or Yoga. Go for a swim, bike, run, row, long hike. On YouTube search: Mobility WOD, ROM wod, have an [...]

By |May 15th, 2019|Categories: High Performance Training|0 Comments

Wednesday 190515- HPT

Strength ConditioningSumo deadlift5 sets5 Sumo deadlifts @ heavy5 Jump squats 30%Rest 3 minutes between setsMetCon27-21-18-15-12-9Wallballs 20/14Chest to bar pull-upsPower ConditioningPower conditioning8 rounds10 Hard strokes on Rower @ 10 damper 5 x ( 1 HAP Wallball [...]

By |May 14th, 2019|Categories: High Performance Training|0 Comments