Tuesday 181218- HPT

Gymnastics Strength 5 sets of: 20s Handstand hold + Max Strict handstand push-ups CFO Class 3min Bike 2 rounds of: 10 Airplanes 10 Cossack squats Mobility: rack position stretch- 60s Runners calf stretch- 60s BB [...]

By |December 17th, 2018|Categories: High Performance Training|0 Comments

Monday 181217- HPT

1. CFO wod Tempo Cycle: Week 2 3 sets of: 3 Tempo Back Squats (3:5:x:1) 5 Tempo Strict press (1:3:x:1) MetCon As many rounds as possible in 5mins of: 5 Thrusters 135/95 lbs 5 Chest [...]

By |December 16th, 2018|Categories: High Performance Training|0 Comments

Saturday 181215-HPT

1. Clean & Jerk 5 x 3 push press 2. Gymnastics Strength 3 sets of: 30% muscle ups 85% strict chest to bar pull-ups percentages are based off of your max rep pr or your [...]

By |December 14th, 2018|Categories: High Performance Training|0 Comments

Friday 181214- HPT

1. Clean & Jerk Build to a heavy complex: 2 squat cleans + 1 Jerk 2. CFO wod Tempo Cycle: Week 1 3 sets of: 5 Tempo Front Squats (5:3:x:1) 8 Tempo Bench press (3:0:x:1) [...]

By |December 13th, 2018|Categories: High Performance Training|0 Comments

Thursday 181213- HPT

Active Recovery Day: Come in and do a long warm-up then join our Thursday stretching or Yoga. Go for a swim, bike, run, row, long hike. On YouTube search: Mobility WOD, ROM wod, have an [...]

By |December 12th, 2018|Categories: High Performance Training|0 Comments

Wednesday 181212- HPT

1. Barbell cycling 3 sets: 10 clean and jerks These should be touch n go, use a weight that you can complete quick reps with. 2. CFO wod For total time of: 3 rounds: 12 [...]

By |December 11th, 2018|Categories: High Performance Training|0 Comments