Thursday 230120- HPT

Active Recovery Day: Come in and do a long warm-up then join our Thursday stretching or Yoga. Go for a swim, bike, run, row, long hike. On YouTube search: Mobility WOD, ROM wod, have an [...]

By |January 22nd, 2020|Categories: High Performance Training|0 Comments

Wednesday 220120- HPT

Gymnastics 3 sets3 Explosive Russian dips5 Hips to rings7 Pike pulls CFO Class: Gymnastics ConditioningEMOM x 6Min 1-12/9 Cal RowMin 2-3 Band resisted ring dips*We should be getting plenty of rest within this 12min EMOM, [...]

By |January 21st, 2020|Categories: High Performance Training|0 Comments

Tuesday 210120- HPT

Weightlifting TechniqueClean & Jerk6 x 1 clean pull + 3 Scarecrow cleansCFO Class: Clean & JerkClean & Jerk 1. EMOM x 370% x 42mins rest2. EMOM x 360% x 6 2mins rest3. EMOM x 355% [...]

By |January 20th, 2020|Categories: High Performance Training|0 Comments

Monday 200120- HPT

Gymnastics PowerEMOM x 6 roundsMin 16 Toes to bar*Min 23 Deficit hspu*If your max is over 15 reps, perform these weighted with a medball between the feet. We are looking for this to be explosive [...]

By |January 19th, 2020|Categories: High Performance Training|0 Comments

Saturday 180120- HPT

CFO Class: MetConAMRAP 25mins of:30 Ring dips20 Power cleans 95/65lbs30 Cal Row10 Double dumbbell hang snatch 2x50/35lbsA long one today, Our last workout of our volume phase. We are trying to simply accumulate reps through [...]

By |January 17th, 2020|Categories: High Performance Training|0 Comments

Friday 170120- HPT

Strength15-12-9-6-3 repsSumo DeadliftBent over rowRest 2mins between sets building up to the heaviest possibleCFO Class: Back squatBack squat cluster setE2MOM x 8 @85%5 squats + 3 squatsE2MOM x 8 = Every 2mins on the 2mins for 16mins [...]

By |January 16th, 2020|Categories: High Performance Training|0 Comments