Wednesday 181121- HPT

1. CFO wod 1RM Deadlift 1RM Thruster 2. Power conditioning Tabata Row 8 rounds of 20s on, 10s off for total cals 3. Strength Conditioning 100 Deadlifts 45/35 lbs 100 Hang cleans 45/35 lbs 100 [...]

By |November 20th, 2018|Categories: High Performance Training|0 Comments

Tuesday 181120- HPT

1. Strength 'Flying lynn' 5 rounds for time of: 10 cal bike 10 DB bench press 50/35 lbs 10 strict pull-ups 2. CFO wod 3 rounds of 1 min on each movement for max reps: [...]

By |November 19th, 2018|Categories: High Performance Training|0 Comments

Monday 181119- HPT

1. Strength Build to a heavy 3 Front Squats + 1 Jerk 2. CFO wod 21-15-9-6-3 reps for time of: Thrusters 95/65 lbs Toes to bar 6 ring muscle ups With the descending rep scheme [...]

By |November 18th, 2018|Categories: High Performance Training|0 Comments

Saturday 181117- HPT

1. Strength Build to a heavy: Power snatch + Hang squat snatch 2. CFO wod Teams of 2 As many rounds as possible in 25mins of: 100 Box jumps 30/24" 80 Burpees 60 Medball tosses [...]

By |November 16th, 2018|Categories: High Performance Training|0 Comments

Friday 181116- HPT

1. CFO wod As many rounds as possible in 15mins of: 10 Deficit Handstand push-ups 6/4" 3 Cleans 255/175 lbs 2. Threshold stamina 4 sets of: 20 cal bike sprint max rep DB Thruster 3min [...]

By |November 15th, 2018|Categories: High Performance Training|0 Comments

Thursday 181115- HPT

Active Recovery Day: Come in and do a long warm-up then join our Thursday Yoga. Go for a swim, bike, run, row, long hike. On YouTube search: Mobility WOD, have an epsom salts bath. Do [...]

By |November 14th, 2018|Categories: High Performance Training|0 Comments