Saturday 190323- HPT

Strength 5 sets of: 5 Deadlifts10 Strict Def HSPU Rest 3mins CFO Class Teams of 3 As many reps as possible in 25mins of: Cleans *On the 0:00, 5:00, 10:00, 15:00, 20:00: 30/21 Calorie Row30/21 [...]

By |March 22nd, 2019|Categories: High Performance Training|0 Comments

Thursday 190321- HPT

Active Recovery Day: Come in and do a long warm-up then join our Thursday stretching or Yoga. Go for a swim, bike, run, row, long hike. On YouTube search: Mobility WOD, ROM wod, have an [...]

By |March 20th, 2019|Categories: High Performance Training|0 Comments

Wednesday 190320- HPT

Handstand Walk Practice 10:00 of Practice Not for time or score - but for a chance to practice sound movement mechanics. CFO Class On 1mins x 18mins for total reps of: Min 1- Cal Bike [...]

By |March 19th, 2019|Categories: High Performance Training|0 Comments

Tuesday 190319- HPT

MetCon 4 Rounds:50 Double-Unders10 Alternating DB Squat Snatches (50/35)7 Ring Muscle-Ups Rest 1:00 between rounds. CFO Class Gymnastics strength 3 sets, for total strict reps, of: Max strict handstand push-ups + 5-10 kipping handstand push-ups [...]

By |March 18th, 2019|Categories: High Performance Training|0 Comments

Monday 190318- HPT

Repeat Day! Monday's, during the open, we will focus on learning from Friday's effort and repeating the workout in order to put our best foot forward each week. If for some reason we aren't repeating, [...]

By |March 17th, 2019|Categories: High Performance Training|0 Comments

Saturday 190316- HPT

Strength 10 x 3 Back squats Build to a heavy triple to set 8 Set 9: 90% of heaviest tripleSet 10: 80% of heaviest triple CFO wod Teams of 3, with a 30:00 Cap:60/40 Calorie [...]

By |March 15th, 2019|Categories: High Performance Training|0 Comments