Wednesday 100919- HPT

CFO Class: MetCon3 Rounds for time:100 Double unders20 Overhead squats 95/65 lbs20 DB snatch 50/35 lbsWith the open around the corner, we want to approach today at a controlled pace, making sure we leave some [...]

By |October 8th, 2019|Categories: High Performance Training|0 Comments

Tuesday 100819- HPT

Weightlifting4 x 10 Clean & JerksUnbroken TNGCFO Class: Gymnastics ConditioningOn 1min x 8minsMin 1- 20/16 Cal BikeMin 2- 3-5 Muscle upsAthletes choice on muscle ups ring or bar. Treat this like pracitce, not training. Solid [...]

By |October 7th, 2019|Categories: High Performance Training|0 Comments

Monday 100719- HPT

Odd Strength MetCon4 sets10 Sandbag over shoulder100' Sandbag carry (Hugging)rest 1 minuteCFO Class: Strength4 x 10 Back squat @ 70-75%Athletes can build up in weight as we go keeping between 70-75%, but we want to [...]

By |October 6th, 2019|Categories: High Performance Training|0 Comments

Saturday 100519- HPT

Weightlifting5 sets of:1 strict press + 3 push press + 5 push jerksStrength4 sets 20 Band pull aparts 20 Banded raised glute bridges**Raise the feet ontop of a 12" box for the glute bridges and [...]

By |October 4th, 2019|Categories: High Performance Training|0 Comments

Friday 100419- HPT

Gymnastics, TechniqueOn 90s x 6mins3 Explosive Beat swings3-5 Bar-muscle upsGymnastics, drills5 sets 25ft compression drill 5-10 toes to barCFO Class: MetCon50-40-30-20-10 reps for time:Medball clean 20/14lbsSit-ups12 Jumping push-upsThis workout is built to go, the medball [...]

By |October 3rd, 2019|Categories: High Performance Training|0 Comments

Thursday 100319- HPT

Active Recovery Day: Come in and do a long warm-up then join our Thursday stretching or Yoga. Go for a swim, bike, run, row, long hike. On YouTube search: Mobility WOD, ROM wod, have an [...]

By |October 2nd, 2019|Categories: High Performance Training|0 Comments