Tuesday 190416- HPT

Gymnastics Skill A. 6 x 3-5 Tempo Handstand push-ups3:0:X:5 B. On 2mins x 12minsMin 1- 12-15 BurpeesMin 2- 30s Max handstand push-ups CFO Class Strength 7 x 3 Strict press2mins rest MetCon 27-21-15-9-6-3 reps for [...]

By |April 15th, 2019|Categories: High Performance Training|0 Comments

Monday 190415- HPT

CFO Class Weightlifting On 30s x 5mins: 2 squat snatch @ 50-55% Threshold MetCon 6 rounds for total reps of:30s Cal rowMax Ring muscle upsRest 2mins Endurance 5 rounds for time of: 40 cal bike15 [...]

By |April 14th, 2019|Categories: High Performance Training|0 Comments

Saturday 190413- HPT

Strength 5 x 5 Tempo Front squats 5:3:X:1 CFO Class Gymnastics Stamina On 2mins x 10mins for reps: Max strict toes to barMax kipping toes to bar MetCon On 5mins x 15mins of: 21/15 cal [...]

By |April 12th, 2019|Categories: High Performance Training|0 Comments

Friday 190412- HPT

Weightlifting A. 6 x 4 Snatch high pull from low hang @ 75% B. 6 x 3 Pause power snatch @ knees @ 60-75% CFO Class Weightlifting On 2mins x 10mins: 2 Snatch Balance 100-120% [...]

By |April 11th, 2019|Categories: High Performance Training|0 Comments

Thursday 190411- HPT

Active Recovery Day: Come in and do a long warm-up then join our Thursday stretching or Yoga. Go for a swim, bike, run, row, long hike. On YouTube search: Mobility WOD, ROM wod, have an [...]

By |April 10th, 2019|Categories: High Performance Training|0 Comments

Wednesday 190410- HPT

Strength 7 x 3 Bench press CFO Class Strength MetCon 21-15-9 reps for time of: Deadlift 315/225lbsBox jumps 30/24" Gymnastics Accessory 4 sets15 Hollow body lat pull down*15 Hollow body Y pulls*15 Standing tricep extension

By |April 9th, 2019|Categories: High Performance Training|0 Comments