Tuesday 181211- HPT

1. Gymnastics strength 3 sets of: 5 strict def handstand push-ups + max kipping def handstand push-ups 2. CFO wod *Make sure to hop in for the CFO skill work today 5 rounds for time [...]

By |December 10th, 2018|Categories: High Performance Training|0 Comments

Monday 181210- HPT

1. Snatch Build to a heavy complex: 3 Halting snatch deadlifts + 1 Hang power snatch Halting Snatch Dead video 2. CFO wod Tempo Cycle: Week 1 3 sets of: 5 Tempo Back Squats (5:3:x:1) [...]

By |December 9th, 2018|Categories: High Performance Training|0 Comments

Saturday 181208- HPT

1. Gymnastics strength 5 sets of: 80% strict chest to bar pull-ups 5 Russian Dips 10 GHD sit-ups 2. CFO wod Teams of 3 60-45-30 reps for time of: Cal Bike Power snatch 60's: 95/65 [...]

By |December 7th, 2018|Categories: High Performance Training|0 Comments

Friday 181207- HPT

1. CFO wod Strength 5 sets of: 5 Tempo Front Squat (5:3:X:1) MetCon 21-15-9 reps for time of: Squat Clean to thruster 165/115 lbs 5 rope climbs 2. Accessory Shoulder Protocol 1: 3 sets of: [...]

By |December 6th, 2018|Categories: High Performance Training|0 Comments

Thursday 181206- HPT

Active Recovery Day: Come in and do a long warm-up then join our Thursday stretching or Yoga. Go for a swim, bike, run, row, long hike. On YouTube search: Mobility WOD, ROM wod, have an [...]

By |December 5th, 2018|Categories: High Performance Training|0 Comments

Wednesday 181205- HPT

1. Clean & Jerk Build to a heavy complex: 1 Power clean + 1 hang squat clean + 1 push press + 1 Jerk 2. CFO wod For time: 75 Push press 75/55 lbs 20 [...]

By |December 4th, 2018|Categories: High Performance Training|0 Comments