Monday 190211- HPT

Strength 4 x 4 Front squat CFO Class Gymnastics conditioning As many rounds/reps as possible in 10mins of: 7 Ring muscle ups 10 Box jump overs 24/20" 30s Rest Some gymnastics at a high heart [...]

By |February 10th, 2019|Categories: High Performance Training|0 Comments

Saturday 190209- HPT

Strength 5 sets of: 10 Alternating front rack lunges 10 Front squats Rest 3mins CFO Class Teams of 2 As many rounds as possible in 20mins of: 10 Dumbbell Thrusters 50/35 lbs 20 Shuttle sprints [...]

By |February 8th, 2019|Categories: High Performance Training|0 Comments

Friday 190208- HPT

CFO Class Weightlifting On 1min x 10mins: 3 Power Snatch 3 Overhead Squats Looking for quick reps with smooth transitions between movements. Touch n Go power snatch, driving the legs though the floor and receiving [...]

By |February 7th, 2019|Categories: High Performance Training|0 Comments

Wednesday 190206- HPT

Welcome to conditioning Wednesday... Strength On 30s x 10mins: 3 Deficit Deadlifts 225lbs with 4" deficit 4 Strict ring dips CFO Class MetCon For time: 50 Pull-ups 40 Sandbag Shuttle sprints 30 Chest to bar [...]

By |February 5th, 2019|Categories: High Performance Training|0 Comments

Tuesday 190205- HPT

CFO Class Weightlifting On 2mins x 20mins: 2 Clean & Jerks 80-85% A long period of time to get some heavy reps in. Attack the bar and lift with confidence, we will be going into [...]

By |February 4th, 2019|Categories: High Performance Training|0 Comments

Monday 190204- HPT

Strength 4 x 8 Hang power cleans Same weight across each set CFO Class Gymnastics Skill On 1min x 8mins: Min 1- 15 Toes to bar Min 2- 40s Handstand walk Focusing on a gymnastics [...]

By |February 3rd, 2019|Categories: High Performance Training|0 Comments