Saturday 081019- HPT

CFO Class: MetConFor time:2 Mile Run10 rounds of Cindy30 Snatches 115/75lbsCrossFit Triathlon, where our domains include: monostructural, gymnastics, and weightlifting.The endurance to this MetCon should not be underestimated, breaking down the chipper, our two mile [...]

By |August 9th, 2019|Categories: High Performance Training|0 Comments

Friday 080919- HPT

Strength 1 & 1/4 Front squat5 x 2 repshttps://www.youtube.com/watch?v=2Rlb3e8ekqwStaying on tension is key with these, they mimic catching the clean and we want to train our bodies to catch on tension. The stretch reflex happens [...]

By |August 8th, 2019|Categories: High Performance Training|0 Comments

Thursday 080819- HPT

Active Recovery Day: Come in and do a long warm-up then join our Thursday stretching or Yoga. Go for a swim, bike, run, row, long hike. On YouTube search: Mobility WOD, ROM wod, have an [...]

By |August 7th, 2019|Categories: High Performance Training|0 Comments

Wednesday 080719- HPT

CFO Class: Strength5 x 3 Overhead Squats, ascendingOur last squat variation in the cylce. Building to a heavy triple, athletes should think about staying within 120% of their 1RM Snatch.Fight for BracingWe want a focus [...]

By |August 6th, 2019|Categories: High Performance Training|0 Comments

Tuesday 080619- HPT

Technical Weightlifting6 sets 3 Tall Snatches 3 Sotts pressWorking the corners of the lifts today, the goal is not the weight on our bar but how we move it.CFO Class: BB CyclingOn 1min x 8mins:3 [...]

By |August 5th, 2019|Categories: High Performance Training|0 Comments

Monday 080519- HPT

Holiday Class Times: 11am/4:30pm Gymnastics Stamina5 sets 1-3 strict muscle ups 5 Muscle ups 8 toes through ringsOR 1-3 Strict C2B 5 Bar muscle ups 8 Toes to barCFO Class: MetConTeams of 3As many rounds [...]

By |August 4th, 2019|Categories: High Performance Training|0 Comments