Saturday 190202- HPT

Strength 4 sets: 6 Deficit Deadlifts 4" 6 Deficit strict handstand push-ups CFO Class Teams of 3 4,500m Bike 450ft Sandbag Walking lunges 250 Kettlebell sumo deadlift highpulls, 2/1.5p 150 Burpee to a 6" target [...]

By |February 1st, 2019|Categories: High Performance Training|0 Comments

Friday 190201- HPT

Strength 6 x 6 Back squats Same weight across each set CFO Class Weightlifting On 1min x 10: 3 power cleans 3 front squats 3 push jerks More Barbell cycling today. Looking for quick reps [...]

By |January 31st, 2019|Categories: High Performance Training|0 Comments

Thursday 190131- HPT

Active Recovery Day: Come in and do a long warm-up then join our Thursday stretching or Yoga. Go for a swim, bike, run, row, long hike. On YouTube search: Mobility WOD, ROM wod, have an [...]

By |January 30th, 2019|Categories: High Performance Training|0 Comments

Wednesday 190130- HPT

Strength MetCon 12-9-6 reps for time of: Ring muscle ups Clean & Jerk 12's: 155/105lbs 9's: 185/125lbs 6's: 205/145lbs CFO Class 5 rounds for reps of: 1min Cal Row 1min Hands on Burpee Box jump [...]

By |January 29th, 2019|Categories: High Performance Training|0 Comments

Tuesday 190129- HPT

Strength 6 x 10 Barbell Lunges CFO Class Gymnastics Conditioning On 1min x 14mins: Min 1- Row 15/12 Cals Min 2- Handstand push-ups 70% If 80% is over 15 reps do strict handstand push-ups MetCon [...]

By |January 28th, 2019|Categories: High Performance Training|0 Comments

Monday 190128- HPT

CFO Class Weightlifting 3 sets of: 3 Snatches @ 75% 2 Snatches @ 80% 1 Snatch @ 85% MetCon 3 rounds for time of: 10 Clusters 135/95 lbs 15 Burpee over the bar Gymnastics Test [...]

By |January 27th, 2019|Categories: High Performance Training|0 Comments