Tuesday 190409- HPT

CFO Class Weightlifting On 2mins x 12mins, ascending: Double Pause Clean + Pause Jerk Threshold MetCon 6 rounds for reps of:30s Max Cal RowMax unbroken handstand push-upsRest 2mins Endurance Bike Pyramid For time:10/7 cals15/10 cals21/15 [...]

By |April 8th, 2019|Categories: High Performance Training|0 Comments

Monday 190408- HPT

CFO Class Strength 5 x 5 Tempo Back squats 5-3-X-1 *Same weight across each set, the weight should be light enough to actionably work on our technique and driving force. Gymnastics Skill 3 x 6 [...]

By |April 7th, 2019|Categories: High Performance Training|0 Comments

Saturday 190406- HPT

CFO Class Weightlifting On 2mins x 12mins of: 3 Jerks MetCon As many rounds as possible in 22mins of: 15 Toes to bar100 Double unders5 Ring muscle ups15 Thrusters 95/65 lbs Post Chain Protocol 5 [...]

By |April 5th, 2019|Categories: High Performance Training|0 Comments

Friday 190405- HPT

Strength Deadlift 10-10-5-5-3-3 If you did yesterdays workout for your active recovery, be careful here. Stay light and controlled. CFO Class Gymnastics On 3mins x 15mins: 2 minute amrap of:25' HS walk5 strict HSPU MetCon [...]

By |April 4th, 2019|Categories: High Performance Training|0 Comments

Wednesday 190403- HPT

MetCon 5 rounds for time of: 10 Bar facing burpees5 Clean and Jerks 225/155 lbs CFO Class Strict Lynne 5 rounds for reps of: Max bench press BW/70% Max strict pull-ups Strength Protocol 1 3 [...]

By |April 2nd, 2019|Categories: High Performance Training|0 Comments

Tuesday 190402- HPT

CFO Class Weightlifting On 2mins x 10mins: 3 position Squat Snatch Threshold MetCon On 4mins x 16mins for slowest interval of: 20/16 cal bike15 Dumbbell squats 50/35lbs Building off last weeks biking intervals with the [...]

By |April 1st, 2019|Categories: High Performance Training|0 Comments