Wednesday 100219- HPT

Gymnastics, TechniqueAlternating on 1min x 12minsMin 1- 20s HS walkMin 2- Strict Handstand push-ups RPE 8RPE 8 meaning stop at 2 reps before failure on every single round, the reps will go down and thats [...]

By |October 1st, 2019|Categories: High Performance Training|0 Comments

Tuesday 100119- HPT

Weightlifting technique6 sets3 pos snatch @ 50-60%Weightlifting drillsa) 4 x 2 Snatch Balance 80-90%b) 4 x 2 Snatch high pulls 80-90%CFO Class: MetConAs many rounds as possible in 20mins, working tabata style, of:30 Wallballs 20/14lbs30 [...]

By |September 30th, 2019|Categories: High Performance Training|0 Comments

Monday 093019- HPT

Gymnastics technique20s on/40s off x 10mins:Handstand walkGymnastics,30 Ring muscle ups*Every time you come down complete 500m RowCFO Class: MetCon5 rounds for time of:400m Run15 Kettlebell swings 50/35lbs5 Burpee pull-upsWelcome to our deload week. Today is [...]

By |September 29th, 2019|Categories: High Performance Training|0 Comments

Saturday 092819- HPT

Gymnastics StrengthOn 2mins, AMRAP 30s until 45 reps:Deficit strict handstand push-ups 2/0"CFO Class: MetConOn 4mins x 6 (24mins)3 Power cleans 80%15 Bar facing burpees20/16 cal machineTrying to push the envelope in an interval workout over [...]

By |September 27th, 2019|Categories: High Performance Training|0 Comments

Friday 092719- HPT

CFO Class: MetCon (Open Prep)As many rounds as possible in 6mins of:15 Thrusters 95/65lbs15 Chest to bar pull-ups4min RestAs many rounds as possible in 6mins of:10 Thrusters 135/95lbs10 Bar muscle ups4 min RestAs many rounds [...]

By |September 26th, 2019|Categories: High Performance Training|0 Comments

Thursday 092619- HPT

Active Recovery Day: Come in and do a long warm-up then join our Thursday stretching or Yoga. Go for a swim, bike, run, row, long hike. On YouTube search: Mobility WOD, ROM wod, have an [...]

By |September 25th, 2019|Categories: High Performance Training|0 Comments