Saturday 080319- HPT

CFO Class: MetCon4 rounds with 1min on each movement for total reps of:Push press 135/95 lbsBurpee over the barHang power clean 135/95lbsBox jump overs 30/24"Ring dipsCal RowRestA beefed up FGB style MetCon, athletes are encouraged [...]

By |August 2nd, 2019|Categories: High Performance Training|0 Comments

Friday 080219- HPT

Gymnastics CyclingOn 1min x 10mins4-6 Ring muscle upsStrength5 sets 5 Bench press @ heavy 10 strict toes to barCFO Class: MetCon5 rounds for time of:21 back squats 135/95 lbs1 legless rope climb, 15 ft.A crossfit.com [...]

By |August 1st, 2019|Categories: High Performance Training|0 Comments

Thursay 080119- HPT

Active Recovery Day: Come in and do a long warm-up then join our Thursday stretching or Yoga. Go for a swim, bike, run, row, long hike. On YouTube search: Mobility WOD, ROM wod, have an [...]

By |July 31st, 2019|Categories: High Performance Training|0 Comments

Wednesday 073119- HPT

CFO Class: StrengthFront Squat6 x 4 reps, ascendingToday we are introducing front squats into the refine cycle, this movement will be a staple during this cycle. The purpose of the front squat is to take [...]

By |July 30th, 2019|Categories: High Performance Training|0 Comments

Tuesday 073019- HPT

Gymnastics Stamina6 sets 1 L sit rope climb* 2 Rope climbs*Start from seated positionShoulder Acccessory4 sets 12 Heavy banded rows 15 Bent over reverse fly'sCFO Class: Mid Range MetConFor time:2 Mile Run30 Burpee Bar Muscle [...]

By |July 29th, 2019|Categories: High Performance Training|0 Comments

Monday 072919

CFO Class: WeightliftingOn 1min x 8 mins:5 Hang squat cleans + 1 Jerk We started out our barbell cycling within the wod last week with deadlifts, this week we are taking the bar to the [...]

By |July 28th, 2019|Categories: High Performance Training|0 Comments