Tuesday 181204- HPT

1. Gymnastics Stamina 5 sets of: 10 beat swings + max rep bar muscle ups 2. CFO wod The Ghost 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders [...]

By |December 3rd, 2018|Categories: High Performance Training|0 Comments

Monday 181203- HPT

Following our 1RM month, today marks the beggining of a deload week as we are entering a tempo strength cycle next week. 1. Snatch On 1min x 10: 5 Power snatches 2. CFO wod “Nasty [...]

By |December 2nd, 2018|Categories: High Performance Training|0 Comments

Saturday 181201- HPT

1. "Bowles Complex" For max load: 7 Hang Cleans + 5 Front squats + 3 Push Jerks 2. CFO wod Teams of 3 60-45-30 reps for time of: Cal Bike power clean & jerk 60's: [...]

By |November 30th, 2018|Categories: High Performance Training|0 Comments

Friday 181130- HPT

We are capping off the 1RM month with a big testing day, remember to remember/record these results today, as you will see all of these pieces again. 1. "Barbell Test" On 1min until failure: 10 Snatch [...]

By |November 29th, 2018|Categories: High Performance Training|0 Comments

Thursday 181129- HPT

Active Recovery Day: Come in and do a long warm-up then join our Thursday stretching or Yoga. Go for a swim, bike, run, row, long hike. On YouTube search: Mobility WOD, ROM wod, have an [...]

By |November 28th, 2018|Categories: High Performance Training|0 Comments

Wednesday 181128- HPT

1. CFO wod 1 RM Clean & Jerk 2. MetCon 5 rounds for time of: 12/10 Cal Bike 30 Alternating DB snatch 50/35 lbs 3. Gymnastics Conditioning On 1min x until failure of: Min 1: [...]

By |November 27th, 2018|Categories: High Performance Training|0 Comments