Friday 170120- HPT

Strength15-12-9-6-3 repsSumo DeadliftBent over rowRest 2mins between sets building up to the heaviest possibleCFO Class: Back squatBack squat cluster setE2MOM x 8 @85%5 squats + 3 squatsE2MOM x 8 = Every 2mins on the 2mins for 16mins [...]

By |January 16th, 2020|Categories: High Performance Training|0 Comments

Thursday 160120- HPT

Active Recovery Day: Come in and do a long warm-up then join our Thursday stretching or Yoga. Go for a swim, bike, run, row, long hike. On YouTube search: Mobility WOD, ROM wod, have an [...]

By |January 15th, 2020|Categories: High Performance Training|0 Comments

Wednesday 150120- HPT

Weightlifitng Technique5 x 3 Tall snatch + 3 High hang snatch @ 30-40%CFO Class: Snatch7 x 3 Halting Snatch deadlifts + 3 Hang snatch + 3 Overhead squats@ 70-75%Looking for straight bar path and loaded [...]

By |January 14th, 2020|Categories: High Performance Training|0 Comments

Tuesday 140120- HPT

GymnasticsEMOM x 5 roundsMin 1 3-4 rope climbsMin 210 GHD sit-upsCFO Class: Weightlifting Benchmark"CFO Lynn"5 sets of:Max rep Bench press @ 75%Max rep Strict pull-upsA strength workout to facilitate our volume phase of the cycle. [...]

By |January 13th, 2020|Categories: High Performance Training|0 Comments

Monday 011320- HPT

WeightliftingClean from blocks6 sets of:2 x 1 power clean + 2 Squat cleans + 1 Jerkset 1-2 @ 78%set 3-4 @ 82%set 5-6 @ 80%CFO Class: Front SquatMax rep @ 85%4mins restMax rep @ 70%4mins [...]

By |January 12th, 2020|Categories: High Performance Training|0 Comments

Saturday 011120- HPT

Gymnastics PowerBuild to a maximal:3 rep deficit hspuCFO Class: MetCon"Couplet test"21-15-9 reps for time of:Thrusters 135/95lbsChest to bar pull-upsThis is steroid Fran. Athletes will have to MOVE hard and fast and is a pure test [...]

By |January 10th, 2020|Categories: High Performance Training|0 Comments