Friday 011020-HPT

Clean & Jerk 5 x 2 Power clean & Jerk @ 90% 1RM Back squatToday we are faced with three seperate maxes, completing a true powerlifting total. This will test our ability in raw strength [...]

By |January 9th, 2020|Categories: High Performance Training|0 Comments

Thursday 010920- HPT

Active Recovery Day: Come in and do a long warm-up then join our Thursday stretching or Yoga. Go for a swim, bike, run, row, long hike. On YouTube search: Mobility WOD, ROM wod, have an [...]

By |January 8th, 2020|Categories: High Performance Training|0 Comments

Wednesday 010820- HPT

Gymnastics5 attempts at a max distance handstand walk*If you're max distance is longer than 50ft add obstaclesCFO Class: MetCon"Triplet Test"AMRAP 15mins5 Ring muscle ups10 Hang power cleans 155/105lbs15/12 Bike A MetCon put together specifically for [...]

By |January 7th, 2020|Categories: High Performance Training|0 Comments

Tuesday 010720- HPT

Weightlifting4 x 2 Push press @ AHAPCFO Class: Snatch1RM SnatchThree attemptsThis will be the focal point of today, establishing our 1RM. This is actually a low pressure situation because our snatch retest is right around [...]

By |January 6th, 2020|Categories: High Performance Training|0 Comments

Monday 010620- HPT

Testing week starts today! Try and record your results the best you can. CFO Class: MetCon"Foundations 1"500m Row40 Front squats 135/96 lbs30 GHD sit-ups20 Handstand push-ups10 Bar muscle upsFoundatons 1 is the first workout we [...]

By |January 5th, 2020|Categories: High Performance Training|0 Comments

Saturday 010420- HPT

CFO Class: MetConOn a running clock athletes will perform three individual timed workouts1. For time: (0-10mins)50 Wallballs 20/14 lbs50 Alternating DB snatch 50/35lbs200 Double unders2. For time: (10-20mins)15-12-9 reps of:Thrusters 135/95lbsChest to bar pull-ups3. For [...]

By |January 3rd, 2020|Categories: High Performance Training|0 Comments