Friday 010320- HPT

Weightlifting5 x 5 TnG Power Cleans + 1 JerkWeightlifting3 x EMOM 6mins, rest 3 minute between each of the 3 setsMin 1- 2 Snatch Pull @100% of 1RM SnatchMin 2- 50' Broad JumpsMin 3- 2 [...]

By |January 2nd, 2020|Categories: High Performance Training|0 Comments

Thursday 010220- HPT

GymnasticsEMOM x 10minsOdd: 5-7 Bar muscle upsEven: 5-7 Ring dipsGymnastics Technique5 sets 12 Hollow banded lat pulldowns 12 pike pullsGymnastics Accessory 4 sets 15 Medball push-ups 20 Ring rowsCFO Class: MetConAs many rounds as possibl [...]

By |January 1st, 2020|Categories: High Performance Training|0 Comments

Wednesday 010120- HPT

Happy New Year! Enjoy your rest day, there will be training posted for tomorrow.

By |December 31st, 2019|Categories: High Performance Training|0 Comments

Tuesday 123119- HPT

Happy New Years Eve! There will be one giant 2 hour class today. Warm-ups begin at 11:00am "Seasons Beatings" In pairs, 2019 reps for time of: 100- burpee over the bar100- wall balls 20/14 lbs100- [...]

By |December 30th, 2019|Categories: High Performance Training|0 Comments

Monday 123019- HPT

Weightlifting Techniquea) 4 x 4 tall jerkb) 4 x tall power cleanCFO Class: Clean & Jerk5 x 1 Power clean + 1 Squat Clean + 1 Jerk@ 50-60%Athletes should have a focus of driving through [...]

By |December 29th, 2019|Categories: High Performance Training|0 Comments

Saturday 122819- HPT

Strength6 sets 5 Close grip bench press @ 60% 5 Strict Chest to bar pull-upsGetting back to some loading. This should be easier.For time:50 Push-ups30 Cal Machine150 Double unders30 Burpees50 Toes to bar150 Shuttle runsA [...]

By |December 27th, 2019|Categories: High Performance Training|0 Comments