Three More November Sessions Added! Sign Up Here

Sunday, November 4th – 8:30am to 9:30am

Saturday, November 10th – 8:30 to 9:30am

Saturday, November 24th – 8:30 to 9:30am

We are happy to introduce a master class, a program designed for people 50+ that are new to exercise or have been away for a few years and want to learn proper techniques and ease into a regular workout regime

How is this class different then our regular classes? Well in CrossFit we teach mechanics, consistency, then relative intensity. In this class we will teach mechanics of movements, and work towards consistency, but control intensity. By controlling intensity it will allow you to ease into CrossFit and focus on the mechanics of the movements.

Maddy Waterfield, a masters athlete who has been doing CrossFit for over 8 years, will be coaching this program. Maddy understands how walking into a gym can be overwhelming or even intimidating, but knows that the gym community will help you become fit and improve your health and well being. She also knows that as we grow older we need to be cognizant of recovery and possibly limitations.

If you want to start or return to a fitness, CrossFit Oshawa’s masters class is a great step to wellness and fitness to help live a healthy lifestyle in our 50s, 60s and beyond.

Here is Maddy with some more details about the class!

 

Cost – $89 for all 6 sessions

Dates:

September 8, 15, 22

October 13, 20 & 27

Three More Sessions have been added! Sign up here

Sunday, November 4th – 8:30am to 9:30am

Saturday, November 10th – 8:30 to 9:30am

Saturday, November 24th – 8:30 to 9:30am

Please contact us with any questions!