Crossfit Oshawa – CrossFit

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 12mins of:

10 Deadlifts 225/155lbs

10 Ring Dips

10 Toes to bar

10 Pistols
Athletes should be able to move through these rounds fairly quickly although there are a lot of movements. With the barbell weight fairly light-manageable, and the toes to bar separated from the deadlift by other movements, grip interference will not be a large concern. We should be trying to move diligently but methodically through these rounds, going unbroken but not frantically racing from movement to movement. This workout will reward patience and consistency. Breathing through each rep and keeping our mechanics composed will be key for today.