Holiday Class Times:


Gymnastics Stamina

5 sets
1-3 strict muscle ups
5 Muscle ups
8 toes through rings


1-3 Strict C2B
5 Bar muscle ups
8 Toes to bar
CFO Class: MetCon

Teams of 3

As many rounds as possible in 30mins of:

40 “Beam Balls”
800m Run Team carries the medball
100 Box jump overs 24/20″
40 Synchro Toes to bar

On 2mins x 14mins

12/10 cal bike
Midline Accessory

5 sets
5 Dragon Flies
10 V-ups

90s Rest