Crossfit Oshawa – CrossFit

Holiday Class Times


Metcon (AMRAP – Rounds and Reps)

Teams of 3

As many rounds as possible in 30mins of:

40 “Beam Balls”

800m Run Team carries the medball

100 Box jump overs 24/20″

40 Synchro Toes to bar
A fun team wod to mix things up in the sun!