Crossfit Oshawa – CrossFit

Metcon (Time)

On 3mins x 12mins for slowest interval of:

12 Hang squat clean 135/95lbs

21 Bar facing burpees
Athletes should expect to get some work to rest ratio with this one. The idea with intervals is to push to get as close to our threshold as possible without going past it until we can afford to on the last round for that final push.