Crossfit Oshawa – CrossFit
Back Squat (4 x 10 reps @ 70-75%)
Athletes can build up in weight as we go keeping between 70-75%, but we want to keep to a weight that we can rep out all the way to 10, without pausing even at the top. Sticking to a consistent Tempo.
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 10mins of:
9 Toes to bar
15 Wallballs 20/14lbs
21 Box jump overs 24/20″
Today we ramp up intensity with an open style workout meant to move. looking to keep transition time down and going unbroken on the ttb/wallballs, leaving the box jump overs to manage our pace.