‘Barbara’ 5 Rounds for total time: (40 min cap)

Advanced
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats
*rest exactly 3 minutes

Intermediate
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Air squats
*rest exactly 3 minutes

Baseline
20 Rings rows
30 Elevated Push-ups
30 Sit-ups
30 Air squats
*rest exactly 3 minutes