Part 1: On 2 min x 5 Sets

2 Front Squats with a 3 sec pause in the bottom

Part 2: ‘Kalsu’ – (25 min cap)

100 reps for time with 5 burpees on the minute, every minute. Start with Burpees

Advanced
Thrusters 135/95

Intermediate
Thrusters 95/65

Baseline
DB Thrusters and only 3 burpees on the every minute