We have holiday hours today 11am & 4:30pm. To get the HPT in before your class come for 10:15am.

1. Snatch

A. 4 sets of:

3 Singles @ 85%

B. Spencer Arnold 7/13 Cycle:

6 x 3/6 reps @ 85%

2. CFO WOD

30 – 20 – 10 reps for time: (25 min cap)
Overhead squats 95/65#
Toes to bar