*Holiday Hours Today 11am & 4:30pm
30 – 20 – 10 reps for time: (25 min cap)
Advanced
Overhead squats 95/65#
Toes to bar
Intermediate
Overhead squats 65/45#
V-ups
Baseline
Back squats
Sit ups
*Holiday Hours Today 11am & 4:30pm
30 – 20 – 10 reps for time: (25 min cap)
Advanced
Overhead squats 95/65#
Toes to bar
Intermediate
Overhead squats 65/45#
V-ups
Baseline
Back squats
Sit ups