*Holiday Hours Today 11am & 4:30pm

30 – 20 – 10 reps for time: (25 min cap)

Advanced

Overhead squats 95/65#

Toes to bar

Intermediate

Overhead squats 65/45#

V-ups

Baseline

Back squats

Sit ups

 

🤳🏼 @crossfitbelltown This woman right here is such an inspiration to our CFBT Community. At 72 years young she set a 3RM deadlift PR at 155#. This is CrossFit! @patriciadeasy8555 @crossfit #crossfitbelltown #crossfitmasters #noexcuses #strongAF #saynotodecrepitude

A post shared by CrossFit (@crossfit) on Sep 2, 2017 at 8:35am PDT