1. Snatch

A. 4 sets of:

3 Singles @ 85%

B. Spencer Arnold 7/13 Cycle:

6 x 3/6 reps @ 90%

2. CFO WOD

For time: (24 min cap)

400m Run

Fran 75/55

400m Run

Fran 75/55

400m Run

Notes: Skip part 1 of CFO WOD.