As Many Rounds as Possible in 20 min:

Advanced
5 Pull ups
10 Burpees to bar
15 Air Squats
20 Double Unders

Intermediate
5 Jumping Pull ups
10 Burpees to Bar
15 Air Squats
20 Double Unders

Baseline
5 Ring Rows
10 Burpees to plate
15 Air squats
40 Single Unders

Carol, @crossfitbell • Workout of the Day Saturday 170916 For time:
50 hip extensions
15-ft. rope climb, 5 ascents
40 hip extensions
15-ft. rope climb, 4 ascents
30 hip extensions
15-ft. rope climb, 3 ascents
20 hip extensions
15-ft. rope climb, 2 ascents
10 hip extensions
15-ft. rope climb, 1 ascent Post time to comments. #crossfit 📸 @haitranphoto

A post shared by CrossFit (@crossfit) on Sep 15, 2017 at 5:01pm PDT