1. Snatch
A. 4 sets of:
3 Singles @ 85%
B. Spencer Arnold 7/13 Cycle:
6 x 2/4 reps @ 100%
2. CFO WOD
Part 2: ‘Isabel’ (5 min cap)
For time:
30 Snatches 135/95#
3. Gymnastics Stamina
Advanced
5 unbroken sets of:
3 bar muscle ups
5 chest to bar pull-ups
7 toes to bar
Intermediate
3 unbroken sets of:
3 chest to bar pull-ups
5 pull-ups
5 toes to bar