Part 1: On 2 min x 10 Rounds

6 Back rack lunges – take from rack and lunges are in place

Part 2: For time ‘Isabel’ (5 min cap)

Advanced: 30 Snatches 135/95#
Intermediate: 30 Snatches 115/85#
Baseline: 60 Alternating Dumbbell Snatches

SALIMIKORDASIABI, Behdad 62KG snatch at the 2017 Kanama Summerfest / Eastern Canada qualifier for the Weightlifting World Championships in Anaheim.

A post shared by Canada Weightlifting (@canadianweightlifting) on Sep 13, 2017 at 9:17pm PDT