For time: (20min cap)

Advanced

120 Double Unders

100 Air Squats

800 Meter Run

800 Meter Sandbag run

40 Kettlebell swings 70/50#

40 ft handstand walk

Intermediate

80 Double Unders

80 Air Squats

800 Meter Run

400 Meter Sandbag run

40 Kettlebell Swings (70/53)

40 Nose to wall shoulder touches

Baseline

80 Single unders*

80 Air Squats

1200 Meter Run

40 Russian kettlebell Swings

40 push-ups

*Attempt a double under every 20 repetitions