CFO Family Day Holiday Class Times:

11:00-12:00

4:30-5:30

Nothing extra today. Take the opportunity to do just the CFO wod, you will need it for tomorrow.

Teams of 3

As many rounds as possible in 25mins of:

150/120 Calorie Bike

75 Thrusters 95/65 lbs

10 Rope Climbs

150/120 Calorie Bike

75 Power Snatches 115/80 lbs

10 Rope Climbs

150/120 Calorie Bike

75 Clean and Jerks 135/95 lbs

10 Rope Climbs

Notes: In this partner workout, athletes can break up movements as they see fit, finishing all of one before moving forward to the next. Weights on the barbell should be something that athletes are capable of performing at least 15 Thrusters and 10 Snatches/Clean and Jerks when fresh. If There are not enough bikes substitute a Calorie Row. Teams of 2 guys and 1 girl will complete 140 Calories and teams of 1 guy and 2 girls will complete 130 Calories.