Crossfit Oshawa – CrossFit

Metcon (AMRAP – Rounds and Reps)

Gymnastics Conditioning

As many rounds/reps as possible in 10mins of:

7 Ring muscle ups

10 Box jump overs 24/20″”

30s Rest
Some gymnastics at a high heart rate. Despite what athletes might think, the rest is there to encourage a higher heart rate. A slight interval effort that allows for just enough rest to give more intensity into the round.


In 10mins build to:

1 Heavy snatch
Completing our weightlifting fatigued today to mix things up. Have fun with this and hopefully the fatigue will help clear the heads a little bit after we have had so much focus on weightlifting thus far.

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