MetConIn Teams of 2 or 3

As many rounds as possible in 25mins of:

2 cal row/bike, 2 alt, single DB clean and jerk
1 Rope climb/teammate
4 cal row/bike, 4 alt, single DB clean and jerk
1 Rope climb/teammate
6 cal row/bike, 6 alt, single DB clean and jerk
1 Rope climb/teammate
ect…

One person working at a time

Hit just the team workout today, go hard and have some fun. Back at the squat cycle and a big day tomorrow.