Crossfit Oshawa – CrossFit

Holiday Class Times Today

11am & 4:30pm

Metcon (AMRAP – Reps)

In Teams of 2 or 3

As many reps as possible in 25mins of:

2 cal row/bike, 2 alt, single DB clean and jerk

1 Rope climb/teammate

4 cal row/bike, 4 alt, single DB clean and jerk

1 Rope climb/teammate

6 cal row/bike, 6 alt, single DB clean and jerk

1 Rope climb/teammate

ect…

*One person working at a time
A fun team workout to kick off the week. Go hard and have fun.