Deload Strength

4 x 8 Squats 70%
CFO Class: MetCon

Team Kelly

In teams of two.

5 rounds for time of:

400m Team Run
60 Wallballs 20/14 lbs
60 Box jumps 24/20″
Power

6 sets
10 cal bike
4 Burpee broad jumps

Burpee broad jump for distance
Unilateral work

Weighted Pistols
4 x 30 seconds/leg

No rest between legs
Rest 60-90 seconds between sets
Unilateral work

Half kneeling single arm strict press

4 x 30 seconds/arm

No rest between arms
Rest 60-90 seconds between sets