Just wanted to thank you again seeing as I am now starting into my 6 month mark with CrossFit Oshawa.
The continued genuine interest and support in ensuring your clients are doing the wods safely and effectively has been instrumental for me.
The increased weights lifted are the easy measurables and still exciting to see that progress, but what hit me more this week was the not so easily measured successes.
Going from not being able to do one overhead squat with the pvc when I started to actually completing a wod containing overhead squats and doing it with the bar is an incredible feeling of accomplishment and motivation to achieve more.
That is just one example of what I have noticed these last few weeks.
As you both know my personality does not like to slow things down and work on the position before the weight gets added and you have both shown and proven to me to trust the process.
That’s enough rambling 🙂
I just wanted to say thanks and let you know you guys are great at what you do!