Crossfit Oshawa – CrossFit

Metcon (Time)

2 rounds for time

Round 1

40 HSPU

80 Pistols

100′ HS walk

Round 2

30 HSPU

60 Pistols/Lunges

100’ HS walk
A fun Saturday workout with a gymnastics technical bias. So our pace will be dictated by our gymnastic abilities making the stimulus different for each athlete.

Advanced athletes:

Push your pace, there are a lot of reps, but with reps descending each round we can look to go out a little hotter than we would normally. This said we should be like the terminator in this workout, going hard but never relenting on our pace, always moving forward.

Beginner athletes:

We stand to gain a lot from this MetCon by having an overall focus on developing our gymnastics. Don’t be afraid to scale back the total repetition volume if necessary.

Metcon (No Measure)

Post Chain

3 x 20 Squat pull through with band
https://www.youtube.com/watch?v=Lu3s1ZeHCaI