Crossfit Oshawa – CrossFit

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 15mins of:

30 Chest to bar pull-ups

30 Deficit Handstand push-ups 6/4″

10 Ring muscle ups

200ft Handstand walk

10 Bar muscle ups
You were probably thinking this week: where did all the gymnastics go? Well, here they are. Even though it’s a gymnastics biased workout, we still want to think about stimulus when we are scaling because more than gymnastics biased, this workout is stamina biased, if the movements are too challenging for us to keep a reasonable pace, or we go out too hard and blow ourselves up in the first two movements we will be doing a lot of standing around staring at bars, floors, and rings. Athletes should go at a pace where they can accomplish short rests and maintain a pace.