Crossfit Oshawa – CrossFit

CFO Triathlon (Time)

For time:

2 Mile Run

10 rounds of Cindy

30 Snatches 115/75lbs
CFO Triathlon, where our domains include: monostructural, gymnastics, and weightlifting.

The endurance to this MetCon should not be underestimated, breaking down the chipper, our two mile run should be run at a 2mile pace… for the first mile, the second mile athletes should work to gradually take down the pace so that the last lap is run at a pace where we are getting ready to take on the 10 rounds of cindy. We will hit cindy in the same fashion cycling quickly through the rounds until round 8 where we will start taking frequent breaks on the push-ups and shaking the legs out on the air squats so that we can pick up the bar and hit a steady pace right to the end.