Crossfit Oshawa – CrossFit

Metcon (Time)

3 rounds for time of:

12 Bar muscle ups

12 Thrusters 135/95lbs

800m Run
We are going to want to push the muscle ups to be unbroken, getting to the bar with some time in transition to take a breath, calm down and grab some chalk. The break up strategy we execute should have athletes pushing the pace on the thrusters, there are not many reps and we can recover on the runs. The first two runs should be ran at a pace that allows us the best chance metabolically to go unbroken on the next set of muscle ups, not spiking the heart rate too high. The last run should be hard and fast to the finish.