Crossfit Oshawa – CrossFit
Bench Press (5×5)
Weighted Pull-ups (5×5)
5 sets of 5 Bench coupled with 5 Strict weighted pull-ups. Some bench and strict pull-up training to get our bodies accustom to loading again in a controlled setting.
Although this is not one of our chalkboard benchmarks, athletes are encouraged to use this run as a means to build intensity back into our lives after a deload, recovery week.