Crossfit Oshawa – CrossFit

Bench Press (5×5)

Weighted Pull-ups (5×5)

5 sets of 5 Bench coupled with 5 Strict weighted pull-ups. Some bench and strict pull-up training to get our bodies accustom to loading again in a controlled setting.

Metcon (Time)

For time:

2mile run
Although this is not one of our chalkboard benchmarks, athletes are encouraged to use this run as a means to build intensity back into our lives after a deload, recovery week.