Crossfit Oshawa – CrossFit

Metcon (AMRAP – Reps)

Teams of 2

As many rounds as possible in 20mins of:

2,000m row

20 Power cleans 185/135 lbs

30 Farmers Carries 2/1.5p (25ft)
Although a team workout where we can share the work, with one athlete working at a time in a 1:1 work to rest ratio, we still need to be aware that this is very grip intensive. Each movement in the wod involves holding onto something, While working athletes should highly consider subbing out based on how their grip feels, the heart rate and lunges might be fine but the grip is the key to slowing you down in this one. The rower is the place where you can get some serious work done, the other two movements are just about chipping away and being smooth in transition.