CFO Class: MetCon

For time:
2,000ft Farmers Carry 2×70/50lbs

*Anytime we take a break athletes will complete 1 round of cindy
5 pull-ups
10 push-ups
15 Air squats

Athletes will perform this on the 50ft track, The goal is to simply hang onto the farmers carry as long as possible to stave off the penalty Cindy for as long as possible.
Weightlifting

5 x 4 Thrusters + 8 Front squats
Strength Accessory

10-8-6-4-2:
Bench Press
Bent over Barbell rows
Post Chain Accessory

5 x 10 Banded hip extensions