Partner workout: As many rounds as possible 25 Minutes

Advanced
5 Chest to bar pull ups
5 Handstand pushups
5 Overhead Squat 185/125

Notes: Entire round to be completed by one person

Intermediate
5 Pull ups
5 Handstand pushups
5 Overhead Squat 135/95

Baseline
5 Ring rows
5 DB push press
5 Back squats