1000 meter Row @ 15 SPM
1000 meter Row @ 25 SPM
1000 meter Row@ 35 SPM
1. “SPM” is strokes per minute.
2. SPM is found in the upper right hand corner of the C2 Rower.
3. Rest/Stretch three minutes between efforts.
4. In each case row the best time you can within the stroke count indicated.
5 Rounds for time:
12 Hang Power Cleans (135/95#)
12 Front Rack Lunge Steps In Place(135/95#)
* Every time you drop the bar perform 12 Bar Facing Burpees.