‘Elizabeth’

21-15 -9 reps for time: (20 min cap)

Advanced
Squat cleans 135/95
Ring Dips

Intermediate
Squat cleans 95/65
Floor supported Ring Dips or on high box

Baseline
Front Squats
Bench dips

🤳🏼 @crossfitstructured – When you’re at a car wash and @CrossFitkids is life! 😎😂🤓 @crossfit @crossfittraining #startthemyoung

A post shared by CrossFit (@crossfit) on Aug 26, 2017 at 10:24am PDT