‘Elizabeth’
21-15 -9 reps for time: (20 min cap)
Advanced
Squat cleans 135/95
Ring Dips
Intermediate
Squat cleans 95/65
Floor supported Ring Dips or on high box
Baseline
Front Squats
Bench dips
‘Elizabeth’
21-15 -9 reps for time: (20 min cap)
Advanced
Squat cleans 135/95
Ring Dips
Intermediate
Squat cleans 95/65
Floor supported Ring Dips or on high box
Baseline
Front Squats
Bench dips