3 Rounds for reps:

Advanced
Max Effort Bench Press BW / 70% of BW
Max Effort Double Unders
Max L-Pull-ups

*Rest 4 min between rounds*

Intermediate
Max Effort Bench Press BW / 70% of BW
Max Effort Double Unders
Max Strict Pull-ups

*Rest 4 min between rounds*

Baseline
10 Bench Press
1 min of Double Unders attempts
10 Ring Rows

*Rest 4 min between rounds*

The empty bar life🏋 The past 4 months have been beyond frustrating but a wise red-bearded man reminded me to stay positive & celebrate my tiny victories, so here they are: 35# clean, 55# deadlift, 65# squat, 1 then 30 pull-ups(!), 400m jog, 2 ring dips, & 3 handstand push-ups 🙌 Thank you, Andre @dipanddrive ♡🙏 #MadTashaismakingacomeback #bulgingdiskproblems #physiolife #stricteverything #ALLthecorework #nomoreskippingwarmup #ipromiseCam #knowyourlimitplaywithinit #scalescalescale #crossfitoshawa

A post shared by Natasha Givens (@natashagivens) on Sep 15, 2017 at 5:13am PDT