Odd Object Strength/Conditioning

21-15-9 reps of time of:

Fat bar hang power cleans 160/110#

Strict toes to bar

Notes: The fat bars weigh 20lbs per bar.

CFO WOD

MADISON TRIPLET – (30 min cap)

5 rounds for time of:

Run 400 meters

7 Sandbag clean burpees (2/1 sandbags)