Odd Object Strength/Conditioning
21-15-9 reps of time of:
Fat bar hang power cleans 160/110#
Strict toes to bar
Notes: The fat bars weigh 20lbs per bar.
CFO WOD
MADISON TRIPLET – (30 min cap)
5 rounds for time of:
Run 400 meters
7 Sandbag clean burpees (2/1 sandbags)