MADISON TRIPLET – (30 min cap)

5 rounds for time of:
Run 400 meters
7 Sandbag clean burpees (2/1 sandbags)

Notes: We will use boxes instead of haybales. You will pull sandbag off the ground and throw over 30 inch box, then complete a burpee box jump over (hands cannot touch the box)

Tony Bendinelli, @crossfitbell • Workout of the Day Friday 170922 For time:
120 double-unders
60 chest-to-bar pull-ups
60 hang power snatches
120 double-unders – Men use 95-lb. barbell
Women use 65-lb. barbell – Post time to comments, or find a partner and complete 2017 Team Series event 2 and log your score to the leaderboard. #crossfit 📷 @AntLucic

A post shared by CrossFit (@crossfit) on Sep 21, 2017 at 5:05pm PDT