1. “Bowles Complex”

For max load:

7 Hang Cleans + 5 Front squats + 3 Push Jerks

2. CFO wod

Teams of 3

60-45-30 reps for time of:

Cal Bike
power clean & jerk

60’s: 135/95 lbs
45’s: 155/105 lbs
30’s: 185/125 lbs