Crossfit Oshawa – CrossFit

Metcon (Time)

Teams of 3

60-45-30 reps for time of:

Cal Bike

power clean & jerk

60’s: 135/95 lbs

45’s: 155/105 lbs

30’s: 185/125 lbs
The real interval workout of the week, with a 1:2, work:rest ratio, the game plan is for athletes to attack when it’s thier turn to go, getting plenty of rest between sets.