Crossfit Oshawa – CrossFit


Metcon (Time)

Teams of 2

100-80-60-40-20 reps for time of:

Wallballs 20/14 lbs

Lateral Box jump overs 30/24″
Athletes should be ready to go hard on this one, back and forth trading reps with their partner. Even though there is built in 1:1 work/rest, we should be careful to switch out on the box jump overs sooner than later.

Metcon (AMRAP – Reps)

As many seconds as possible in 5mins of:

Plank hold