Crossfit Oshawa – CrossFit
Teams of 2
100-80-60-40-20 reps for time of:
Wallballs 20/14 lbs
Lateral Box jump overs 30/24″
Athletes should be ready to go hard on this one, back and forth trading reps with their partner. Even though there is built in 1:1 work/rest, we should be careful to switch out on the box jump overs sooner than later.
Metcon (AMRAP – Reps)
As many seconds as possible in 5mins of: